Island Grains
19Mar/110

I’m gluten intolerant: what kind of grains are best for me?

I'm gluten intolerant: what kinds of grains are best for me?

The Heritage Grains Foundation says: don't discount wheat just because you react to most flours. Typical flour tends to include too many wheat varieties to be able to pinpoint which particular wheat is causing the problem. Generally the more modern strains of grains will be harder for our bodies to metabolize and digest, simply because they've become too complex. The simpler ancestral grains, such as emmer and spelt, may be easier for our bodies to digest.

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